18 Feb 6 Surprising Things That Can Damage Your Teeth
Your teeth aren’t something you consciously think about at least until you come across some oral problem. Yes, brushing your teeth does keep your teeth clean but there are issues that can still occur. You need to take other precautions to ensure good oral health. These are:
1.Biting items that aren’t food
Your teeth may be sharp but that doesn’t mean you should use them to bite into non-food items. Habits such as biting ice cubes and fingernails can be damaging to your teeth. For example, you expose your mouth to bacteria when you bite your nails which can lead to gum disease. You need to make sure that you limit the use of your teeth to bite or open things as much as possible.
2.Having sticky and acidic food
Sticky food usually means sugary. We all know the negatives of having too much sugar. It isn’t only limited to gaining fat, sugar leads to cavities which can ruin your teeth. This means not exposing your teeth to too many candies and food that is acidic in nature.
3 & 4. Sugary Drinks and Alcohol
At the same time, sugary drinks should be consumed with a straw to limit the contact they make with your teeth. You also want to make sure to rinse your mouth with water after having sugary and acidic food/drinks. This helps flush out any residue of the drink from your mouth.
As far as drinks go, along with soda, alcohol is also not great for your teeth. As alcohol reduces the saliva flow in your mouth.
5. Excessive brushing
There is such a thing as brushing too much. When it comes to brushing, there are two ways it can be more damaging than good. First, when you brush too often. Second, when you brush harshly which is damaging to the gums.
Dr. Green, a dentist is Parker CO, offers brushing technique advice. When brushing, you want to gently move your brush in a circular motion and stick to the 2-minute limit. Brushing for longer can lead to the enamel becoming weaker which leaves the teeth vulnerable.
6. Grinding and clenching your teeth
Usually, individuals with a lot of stress will grind or clench their teeth often. This may not seem to be a bad habit but the process puts a lot of pressure on the enamel of the teeth. As you constantly grind your teeth, the enamel starts to erode and you can even chip your teeth. If you grind your teeth often, visit your dentist in Georgetown, KY and they can recommend the best solution, which will likely be a custom mouthguard.
Besides these habits, the most common one to bad oral health is obviously poor oral hygiene. You need to ensure you have a good oral regimen if you want clean and healthy teeth. Also, be sure to see your dentist for regular checkups. Our dentists at ThroughDent Smiles in Georgetown, KY can help you maintain great oral health. Contact us today to schedule an appointment!