How to Naturally Whiten Your Teeth at Home

naturally whiten teeth at home

Statistics show that in 2015 alone, Americans spent more than $11 billion on teeth whitening. More than $1.4 billion of that sum went to at-home teeth whitening products. These statistics show that there are lots of people with stained or discolored teeth, and there is a huge variety of whitening products made for people who want a brighter smile. While there are many products to whiten one’s teeth, you may be concerned about the chemicals in those products. If that is true, here is a list of natural ways to whiten your teeth at home.

Give Oil Pulling a Try

Oil pulling refers to swishing oil inside your mouth to remove bacteria that could stain your teeth or cause oral infections. This practice is a traditional Indian folk remedy in which sesame or sunflower oil is used to improve oral hygiene.

Today, coconut oil is popular among people who partake in oil pulling. For starters, coconut oil has a pleasant taste, so users can tolerate having it in their mouth for the extended duration (usually up to 20 minutes).

Additionally, coconut oil is rich in lauric acid that has antibacterial attributes as well as anti-inflammatory characteristics.

Unfortunately, the experts at ThoroughDent Smiles in Georgetown KY reveal that at the moment, there isn’t any scientific study to the effect that oil pulling can whiten your teeth. However, the body of anecdotal evidence from people who swear by this practice makes this option worth giving a try. Even if you don’t get pearly whites, you will at least improve your oral health by killing some of the bacteria that would have led to the formation of plaque. You can always

Use Baking Soda

Baking soda is a mild abrasive that is included in some commercial toothpastes. Furthermore, baking soda makes the oral environment alkaline, thereby inhibiting the growth of bacteria.

Just as is the case with oil pulling, there is no scientific proof that brushing your teeth with baking soda alone will whiten your teeth. However, it is worth giving a try. Any positive results will not come overnight, so you may need to keep at it for several weeks.

If you are interested in trying this option, take a teaspoon of baking soda and two teaspoons of water. Mix together to make a paste. Use this paste to brush your teeth a couple of times each week.

Emergency dentists in Georgetown KY explain that it isn’t advisable to use baking soda to brush your teeth on a daily basis because it could damage the enamel on your teeth. Once the enamel is lost, it cannot be restored.

Use Hydrogen Peroxide

Hydrogen peroxide kills the bacteria in your mouth and has been used as a bleaching agent.

As a matter of fact, many commercial teeth whitening products contain hydrogen peroxide. Although these concentrations are higher than what you would use if you decided to try whitening on your own.

Expert dentists in Georgetown KY question the safety of using hydrogen peroxide on its own to whiten your teeth. They say that you risk suffering tooth sensitivity and gum inflammation if you use this compound for long.

If you are still determined to use hydrogen peroxide to whiten your teeth, take a teaspoon of baking soda and mix it in twice as much hydrogen peroxide. Use this paste to brush your teeth gently. Remember to use 1.5 percent hydrogen peroxide concentration since anything stronger increases the risks to your gums and teeth.

Dr. Benjamin Kacos, a dentist in Shreveport LA, suggests another use. The other option is to use the hydrogen peroxide solution as a mouthwash before you brush your teeth. It is important that you use a 1.5 percent concentration to safeguard your gums and teeth. Also, use hydrogen peroxide a few times each week rather than daily.

Try Apple Cider Vinegar

Apple cider vinegar (ACV) can also be used to whiten your teeth due to the acetic in it. This acid can kill bacteria. In a study using cow’s teeth, researchers found that it bleached their teeth. However, the researchers also discovered that ACV could soften tooth enamel, so you should not use this liquid in its concentrated form to whiten your teeth.

Instead, dilute it with water and swish that mixture within your mouth for a few minutes. Use plenty of plain water to rinse your mouth after so that all traces of the ACV are removed from your teeth.

Dentists in Georgetown KY also caution that you shouldn’t use ACV more than a few times each week since you risk eroding the enamel.

Use Vegetables and Fruits

Crunchy vegetables and fruits are good for your teeth because they provide vital nutrients that are essential for your dental health. However, the best dentist in Georgetown adds that these crunchy vegetables and fruits play a more important and immediate role in rubbing your teeth and removing plaque. This augments the work that you do as you brush.

Broccoli, carrots, and apples are examples of fruits and veggies that can help you keep your teeth from developing stains. However, there isn’t any scientific study to prove that eating these fruits and vegetables will help you whiten your teeth. Nevertheless, eating them regularly will help to keep plaque off your teeth. This is a good thing if you want a brighter smile.

As you can see, there are numerous ways to whiten your teeth naturally. However, the results may take longer to show, and you have to be particularly careful when using some of those methods. Therefore, you should talk to a dentist at ThoroughDent Smiles in Georgetown to be advised on safe options. In-office teeth whitening is safe and will also bring results faster. We also recommend how you can retain your bright smile once our professionals help you achieve it, so contact ThoroughDent Smiles today!