How to Prevent Cavities in Kids

How to prevent cavities in kids

Every parent knows how important it is for their kids to brush and floss their teeth. After all, it has been engraved into our minds by our dentists. But when it comes to kids, just brushing and flossing may not be enough, especially when it comes to cavities. Additionally, cavities are one of the most common diseases. Not just in adolescents, just about 50% of teens in the US have had cavities at one point or another. So, is there a way to prevent cavities in kids? Dentists in Georgetown, KY explains that in order to prevent cavities, you must follow the regimen below. 

Know if your kid is at risk of cavities

The best preventative measure for any health problem is to be aware of what’s normal and abnormal to you. In order to determine the cavities risk level of your kids, they need to go through a comprehensive dental exam. Dr. Kristina Neda, from ThoroughDent Smiles, suggests that parents ensure that their kids are taken for regular checkups so their dentists can identify the risk level of cavities. 

For kids that are at risk, your dentist can advise the best possible plan so that the cavity is kept at bay. The earlier the cavity is caught, the easier and less painful it will be to treat it.

Use the right toothbrush and proper technique when brushing

To avoid cavities, make sure your child brushes 2-3 times a day. However, the proper technique is very important for effectiveness. Brushing helps keep the bacteria in the mouth from becoming a problem, forming plaque that eventually turns into tartar. But at the same time, if your kid brushes too harshly or for too long, it can cause their gums to bleed or become irritated. 

We asked our friend, Dr. Ben Kacos, a dentist in Shreveport, LA, about the connection between cavities and proper brushing techniques. Dr. Kacos explains that the lack of adequate brushing techniques usually leads to cavities in children. He recommends that parents get a soft-bristled toothbrush for their kids so that it isn’t too harsh on their gums. Apply gentle pressure and a circular motion should be used while brushing. It is important to brush the tongue also to get rid of bacteria that may settle on it. 

Limit the consumption of acidic and sugary drinks

Kids love their juice box and once they start to have soft drinks, they can’t seem to get enough. While parents tend to give in to their child constantly pestering them for sugary drinks, it is important to not do so. Both juices and soft drinks contain high levels of sugar which can be detrimental to the child’s oral health. As the drink is consumed, the sugar remains in the saliva for a long period of time. Putting their teeth in constant contact with sugar even after they are done with the drink. Every parent is aware of the implications of sugar when it comes to cavities. 

Instead of drinks, promote the consumption of water in your home. Water helps monitor the content of the saliva and ensures that your child is well-hydrated.

Have your kids floss once a day

Flossing is even more important for kids since they love to snack. Bits of food can easily get stuck in between teeth and the inline of gums. While brushing does help clean the surface of the teeth, the food particles in between the teeth are left behind. Flossing helps targets any remaining food particles between the teeth and the tip of the gums so those don’t lead to cavities.