The Perfect Oral Health Care Routine

the perfect oral health care routine

When it comes to dental health, consistency in your oral care habits is the most important thing. So, your perfect smile starts with knowing the right things to do to take care of your dental health, and when to do those things. Read on and discover what constitutes the perfect oral health care routine.

Brushing Daily

This may seem obvious, but it is important for you to brush at least twice every day. Dr. Kristina Neda explains that it takes plaque about 24 hours to form on your teeth, so the timing of when you brush is important to prevent oral care problems from developing. For example, don’t brush immediately after having breakfast and then after your midmorning snack, and call it a day as far as brushing is concerned.

Instead, brush after your breakfast and then after dinner. This will ensure that there will be hardly any food residues in your mouth while you sleep. Consequently, the likelihood of bacteria multiplying in your mouth will be reduced. Brushing twice gives you a chance to remove plaque before it hardens into tartar.

Select Your Toothpaste Carefully

Not all toothpaste are created equal. For this reason, the ADA (American Dental Association) recommends the use of fluoridated toothpaste because it has been proven to protect teeth against cavities by cleaning one’s teeth thoroughly.

Dentists in Georgetown, KY insist that people use toothpaste with fluoride in order to enjoy its protective benefits. Additionally, that toothpaste should have an ADA seal of approval to confirm that it meets the standards expected of toothpaste that will promote dental health.

Floss Daily

Brushing your teeth can only go so far in getting rid of plaque and food particles. It is hard for the toothbrush to clean the spaces between your teeth, so plaque can accumulate there if another method isn’t deployed to address the cleaning needs of these hard-to-reach parts of your teeth. Floss once a day and make sure that the dental floss reaches below the gum line. This will prevent gingivitis which can gradually cost you your teeth.

Don’t worry if your gums bleed the first few times when you floss. Such bleeding is normal and it will subside as you get used to this oral health routine.

Monitor the Condition of Your Toothbrush

You can brush daily but still develop oral care problems if the condition of your toothbrush isn’t right. For example, a toothbrush whose bristles are frayed can damage your gums and be ineffective at cleaning your teeth.

Dr. Jordan Smith and the entire team at ThoroughDent Smiles recommends that you replace your toothbrush (or its head) after three or four months so that you can be sure that the tool you are using to brush is capable of doing its work.

Go for Dental Exams Twice a Year

We asked our friend, Dr. Ben Kacos, a dentist in Shreveport, LA, about the perfect oral health care routine. Dr. Kacos says that everyone’s health care routine must include a trip to their dentist twice a year. He says it may not be enough for you to keep dental problems at bay by brushing and flossing daily. You also need to partner with dental care professionals so that those experts can resolve any dental issue which develops.

It is prudent for you to schedule dental checkups at ThoroughDent Smiles once every six months. During those visits, Dr. Kristina Neda and her team will examine your teeth, gums and other oral structures in order to ascertain that everything is as it should be. Dental x-rays may also be taken to get an idea of what is happening inside your oral structures, such as in the roots of your teeth.

If you have taken long without having a dental checkup, call ThoroughDent Smiles today and schedule an appointment. Our team of dental care experts will assess your dental health and recommend any needed procedures to fix the issues found. If nothing is amiss, more suggestions will be provided on how to keep your oral health at its best.